Do you know that when you are feeling stressed, the primitive part of your brain takes over and prepares you to FIGHT, FLIGHT OR FREEZE? This amazing structure evolved to keep us safe in case a Lion, Tiger or Bear was about to attack us, way back when! But somewhere along the way, we have […]
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I was recently sitting in a café and my heart broke a little. Surrounding me, were my three little peeps, in various stages of drawing, reading, eating, arguing, fighting, whinging…..a pretty normal scene for any mother with a 9, 7 and 5-year-old. My heart was not breaking because my kids where being, well kids. No […]
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Kinesiology helps you access the inner knowing of your body, and to unlock the path to your potential. What Is Kinesiology? Initial research began in the U.S in the 1930′s and was expanded in the 1960′s by chiropractors embracing techniques derived from Chinese medicine using acupressure and meridian systems. Kinesiology combines this knowledge with modern […]
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As George Michael famously sang ‘You’ve Gotta Have Faith’. When we embark on a journey into our ‘Self’, of healing, of growing, of changing – we require enormous amounts of Faith. Faith to take that first step. Faith to step into the unknown. Faith that even if you fall you will be ok. Faith that […]
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Do You Ever Feel Like You Are Sabotaging Yourself? Guess What? Children Do It Too! I worked with my beautiful little girl today. Just a quick 20-minute treatment to help her overcome some challenges that she’s having at school. We set up four goals to focus the treatment and really zone in on what was […]
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Are You Allowing? At some point, you just have to choose to stop struggling and fighting with this life that you have been gifted and allow yourself to be supported in your journey. Allow the light that surrounds you to support and guide you! Trusting that which you cannot see requires Faith. Faith in something […]
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The Greater The Struggle The Greater The Reward…..Really? Really? So, I’m in the middle of a hot power yoga class the other day when I thought ‘this is just insane-I’m sweating profusely and my muscles are screaming to stop and OMG I love this. I couldn’t love this more….because I know the more I’m struggling […]
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Today I told someone, in no uncertain terms, to leave me and my daughter alone. This all happened in front of an audience of school children, teachers and parents – and this is why I would do the same again, a million times over. Here are my thoughts, penned this afternoon. I just got home […]
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As she lay curled in the foetal position, she murmured the words ‘I cannot do this anymore. I cannot get out of bed. I have nothing left’. Her confused and concerned husband stood there holding the baby, with a toddler clinging to each leg, not knowing what to do or say. And as she turned […]
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If you like it real and raw then read on! Like many others, I often share photos on social media of my children, and of me sharing a beautiful moment with my children. What I don’t ever share are some of the other realities of being a mother. The ones that we don’t really want […]
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