The concept of personal growth can be very appealing, but there are some truths about growth that need to be understood before embarking on your journey of transformation. Peeling back the layers can not only be painful it can be exhausting. As each layer is removed, a new version of the SELF is birthed. A […]
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I write, sitting in the sunshine, loving the feel of warmth and spring in the air. I feel change happening all around me and within me. It is a time of shedding the layers and preparing to rebirth. Winter can be likened to the hibernation period of cave man times. It feels like many people […]
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Are you sick of how your days are panning out? Do they feel like your hitting repeat? Are you cycling into the same negative patterns every day? And you just don’t know how to break the pattern to see your day look and feel different. I work with people every day in assisting them to […]
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Soul Purpose. Soul Purpose. Soul Purpose. WHAT’S MY SOUL PURPOSE? I JUST WANT CLARITY ON MY SOUL PURPOSE! I NEED TO UNDERSTAND MY SOUL PURPOSE! I hear those words weekly from clients. I read those words daily online. I feel people constantly searching for their reason for being. I’ve been exploring this concept for decades […]
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We’ve all had those days, when we feel completely inadequate as a mother. When you feel nothing you do is right. Nothing you do is good enough. That you are failing your children. And it is so deflating when we feel like this and it can feel so difficult to break the vicious cycle that […]
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It’s been seven years today since my beautiful dad suddenly passed away. There is something special about the number seven. It has made me reflect a lot over the last few days. And when I reflect I always draw through much wisdom and I wish to share this wisdom with you, so that you may […]
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This morning my little man and I made a special video to help other children release their anger. You can check it out here! Anger is an emotion that I see lots of children struggle with, and lots of parents really struggle with how to support their child when they are experiencing anger, particularly when […]
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Do you know that when you are feeling stressed, the primitive part of your brain takes over and prepares you to FIGHT, FLIGHT OR FREEZE? This amazing structure evolved to keep us safe in case a Lion, Tiger or Bear was about to attack us, way back when! But somewhere along the way, we have […]
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I was recently sitting in a café and my heart broke a little. Surrounding me, were my three little peeps, in various stages of drawing, reading, eating, arguing, fighting, whinging…..a pretty normal scene for any mother with a 9, 7 and 5-year-old. My heart was not breaking because my kids where being, well kids. No […]
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Kinesiology helps you access the inner knowing of your body, and to unlock the path to your potential. What Is Kinesiology? Initial research began in the U.S in the 1930′s and was expanded in the 1960′s by chiropractors embracing techniques derived from Chinese medicine using acupressure and meridian systems. Kinesiology combines this knowledge with modern […]
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